Sky Yoga and Fitness

Move. Strengthen. Heal.

Cancer Lifeline April Fundraiser!

Qi Gong Practices to help you relax, unwind, reduce stress & tension and sleep better!

I am excited to join Nicole Taylor's Fundraising Team again!! I have been teaching at Cancer Lifeline for a very long time and so honored to continue to teach classes for them. I LOVE teaching for Cancer Lifeline and I personally know how much the classes and support groups have helped so many.

This fundraiser is especially important because it helps fund their free classes, support groups and wellness programs, which are just as critical as the direct financial grants they provide. Last year alone, Cancer Lifeline offered 8,000 classes and support groups that were attended by survivors and caregivers. The impact is profound, and they know that for many, these resources are a lifeline.

Cancer can feel isolating, but thanks to supporters like you, we’re able to provide a space where no one has to go through it alone. Nicole states, "I know firsthand how vital this support is—I wouldn’t have made it through without these kinds of programs and the incredible people who truly get it."

Would you consider making a donation again this year? Every dollar goes directly to ensuring these programs remain free and accessible for all who need them.

Class dates: Apr 22, 29
On Zoom
Time: 6:00-7:00 pm (Pacific and AZ time zones)
Donation Amount: ANY and ALL donations are great!
Interested in attending? Send me an email for the Zoom Link! (No later than 15 mins before class starts)
Email: skyyoga2004@gmail.com

Please send this out to anyone who would be interested in these classes.

https://fundraise.givesmart.com/vf/Lifeline/NicoleTaylor

Ann Ford
RYT 500 Hr and Yoga Wellness Educator
Certified Cancer Exercise Specialist
Certified Group Exercise Instructor
Certified 800 Hr Yoga Therapist

I am a Fitness and Yoga Wellness Educator.
As a facilitator:
I assist my students and clients navigate through their body.
Become more aware of their own mind body connection.

They can begin to move better with less pain, more ease.

A greater sense of relaxation happens.

I work with students and clients who:

Are Active Agers interested in keeping their bodies moving at any age. Working on flexibility, mobility, stability and improving balance is crucial for longevity.
Live with chronic pain due to injuries, stress and tension.
Have been diagnosed with health diagnosis such as cancer that has interrupted and impacted their lives. Movement and stress reduction is essential to regaining health and keeping their immune system healthy.
Feeling 'stuck' both physically and emotionally. This is keeping them from living a more meaningful and fulfilled life.

I combine Eastern and Western philosophies, methodologies and practices,
Focus on restoring balance and harmony in the mind body, rather than just treating symptoms.

Students and clients become more aware of what changes need to be made to live a longer, healthier, more gratified life.

Awareness is the key to change.
You can't change anything that you're not aware of.

I teach small group classes online, in person
and
work privately with clients.
I create customized fitness and wellness programs with their goals in mind.
Offering: Yoga. Fitness. Qi Gong.
Reiki. Breathwork. Meditation.

Your journey of self discovery and self healing can start right now. Contact Ann- Click this envelope

"Awareness is like the sun.
When it shines on things, they are transformed."
Thich Nhat Hanh

Tai Chi Class_edited_edited_edited_edited.jpg

Monthly
FREE
QI GONG
FLOW CLASS!!

Date: May 18, 2025
Time: 11:00- 11:45 am
(Pacific and MST)
Please Google for your very own time conversion

Come Out and Join Us!
Previous Qi Gong experience NOT required!
Contact Ann for the private Zoom Link!
Please log on 5 mins early - Don't be late!
Session will be recorded. Please have your camera off and stay muted during the session.

Sky Yoga and Fitness

Move. Strengthen. Heal.

Cancer Lifeline April Fundraiser!

Qi Gong Practices to help you relax, unwind, reduce stress & tension and sleep better!

Ann Ford RYT 500 Hr and Yoga Wellness Educator Certified Cancer Exercise Specialist Certified Group Exercise Instructor Certified 800 Hr Yoga Therapist

​​​ ​ ​​ I am a Fitness and Yoga Wellness Educator. As a facilitator: I assist my students and clients navigate through their body. Become more aware of their own mind body connection.

They can begin to move better with less pain, more ease.

A greater sense of relaxation happens. ​

I work with students and clients who:

Are Active Agers interested in keeping their bodies moving at any age. Working on flexibility, mobility, stability and improving balance is crucial for longevity.

Live with chronic pain due to injuries, stress and tension.

Have been diagnosed with health diagnosis such as cancer that has interrupted and impacted their lives. Movement and stress reduction is essential to regaining health and keeping their immune system healthy.

Feeling 'stuck' both physically and emotionally. This is keeping them from living a more meaningful and fulfilled life.

​ I combine Eastern and Western philosophies, methodologies and practices, Focus on restoring balance and harmony in the mind body, rather than just treating symptoms.

"Awareness is like the sun. When it shines on things, they are transformed." Thich Nhat Hanh

Monthly FREE QI GONG FLOW CLASS!!

Date: May 18, 2025 Time: 11:00- 11:45 am (Pacific and MST) **Please Google for your very own time conversion**

Come Out and Join Us! Previous Qi Gong experience NOT required! Contact Ann for the private Zoom Link! Please log on 5 mins early - Don't be late! Session will be recorded. Please have your camera off and stay muted during the session.