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"Movement is life"

~Moshe Feldenkrais​

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Are You:

Tired of living with chronic aches and pains

Holding too much stress and tension in your mind and body

Living a sedentary lifestyle or not moving enough

 Over the age of 50

Living with a diagnosed medical condition or affected by cancer? ​

Our bodies are meant for movement.

Movement is the key to longevity.   

Add years to your life and life to your years. 

A few benefits of adding movement into your routine:​

• Combats health conditions and diseases

• Improves mood and overall sense of well being

• Improves flexibility, strength, mobility and balance 

• Improves immune system

• Boosts energy and circulation

• Promotes better sleep

 

As your coach and guide I can help you: 

 Move Better

With More Ease, Less Pain.

Feel Better. 

Live Better.​​​

Regain control of your life again.

Live your life to the fullest.

 

I teach small group classes online, in person

and

work  privately with clients to

create a customized fitness and wellness program with their goals in mind. 

Offering:  Yoga. Fitness. Tai Chi & Qi Gong.

Reiki. Breathwork. Meditation.

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