Active Agers
Get into Action!   8 Week Yoga Series
If you haven't been active lately and looking to add some movement into your life, this is the series for you!  Work on strength, flexibility, mobility, balance, endurance and stamina.   Enjoy the recordings in your library for 2 years.         Cost:  $100.00



Rise n' Thrivers
Yoga Thrive:   12 Week Gentle Therapeutic Yoga 
If you are looking for a slower paced session that focuses on breathing and gentle movements, this is perfect for you.  Movements to encourage lymphatic drainage are practiced.  Work on regaining strength, flexibility, balance.  Reduce stress and tension in the body and mind.  No matter where you are at on your journey with cancer, take time out to move, breathe, feel and relax.   You are always working within your range of motion. With this series you will also receive additional zoom recordings of 30 min Tai Chi Flow sessions and breathing techniques.   Enjoy the recordings in your library for 2 years.       Cost: $150.00