Encore Classes

Please arrive 10 mins prior to class starting to fill out/sign forms
Class Fee: $5  
If you have your own yoga mat, yoga strap and 2 blocks please bring them to class with you.


 

Morning Yoga

Wednesdays

8:00-9:00 am 

Class Fee: $5

 

Please arrive 10 minutes early - class size is limited to 12 residents

Please register online through Encore  before class. If you are having difficulties with registration, feel free stop by the class and pay Ann BEFORE class - checks or exact cash are accepted.

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This class is for Every Body.  ALL bodies, ages and abilities are welcome to this class.  Previous yoga experience NOT required.  In this class,  you will learn some of the basic yoga poses that will improve /increase strength, flexibility, mobility and balance.   

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If you are active and want to increase your flexibility to improve your game,  THIS is the class to take!! 

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Modifications  (including practicing in a chair) are always offered according to the needs to each student.  There will be poses that will be practiced on the floor. you’ll be on your back, kneeling, or on your hands and knees. 
 

If you are under a Doctor’s care, please make sure you have their approval before taking your first class.

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Also:  Please make sure you’ve eaten a light breakfast atleast 1 hour before class begins.