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A Few Of My Favorite Things.... 

Here are some of the props that you'll see me use in my classes.   If you have the right props and equipment, you'll find that your motivational factor will greatly increase!
Always practice and work out in a safe manner.  
I've also listed some of my favorite products. Please always have your healthcare provider approve any products, props and equipment found on this page. 
CLICK ON THE UNLINED LINKS FOR MORE INFORMATION
Got Osteopenia/ Osteoporosis?  
Learn about scans, exercising, nutrition, new research, options,
medications and their side effects.
Great information~ stay informed, educated and empowered! 
Topics to discuss with your doctor.


"Happy Bones, Happy Life"  with Margie Bissinger  
https://podcasts.apple.com/us/podcast/happy-bones-happy-life/id1475261223

"Bone Coach"   with Kevin Ellis
https://bonecoach.com/podcast/



 
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Got Body Aches and Pains?
Try these products from Therasage!

 

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Got Feet & Balance Issues?

Have you tried Naboso yet? Check out their products! 
Great for neuropathy, plantar fasciitis,
Balance Issues

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