Phoenix Rising Wellness Program | Sky Yoga And Fitness

Phoenix Rising
Wellness Program

The Phoenix is a mythical golden bird associated with renewal and regeneration.

Rising from the ashes of its previous life, the Phoenix is a symbol of hope, of life and of better things to come, born from the knowledge and experience of difficult times and challenging circumstances.

I created this specialized wellness program

For individuals who are living with a health/ medical condition, those needing to reduce stress and tension in their mind and body and those touched by cancer.

This is a major setback to living your life to your fullest.

Your body is meant to move to the best of its ability.

Living with pain, a health condition and cancer is stressful.

You need to get back on your feet to start moving and feeling better again.

Where/ HOW do you start?

How do you take that first step.

WHAT are your priorities?

Start Right Here... I'll meet you where you're at.

Rebirth. Renewal.

Regain your life back.

Let's Get Going

There's NO time to waste....

Receive a Private, Customized Program based on your individual needs and goals. Work directly with Ann one on one. Ongoing assessments will be taken during your program.

Programs available via Zoom or in person (Phoenix Area)

Modalities can include
(based on individual needs and goals):

Yoga Therapy

Yoga:
viniyoga, Hatha Yoga, Chair Yoga, Yoga Nidra

Fitness Training:
Strength, Flexibility, Mobility, Balance, Coordination, Endurance, Bone Health, Fascial Fitness

Tai Chi Flow:
Improved overall sense of well being, Strength, Mobility, Coordination, Cognition, Balance, Flexibility and Stress Reduction

Qi Gong:
Improved health and vitality, Circulation, Strength, Mobility, Coordination, Balance,
Stress Reduction

Breathwork:
Different breathing techniques

Meditation:
Focus, Stress Reduction, Equanimity