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I created this program specifically 

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• For individuals who are living with a health/ medical condition including cancer.

• Those needing to reduce stress and tension in their mind and body.

• Those who continue to move through life, feeling 'stuck' and in a rut.  They need a new direction but don't know where to begin. 

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Have you experienced a major setback to living your life to your fullest potential? 

Your body is meant to move to the best of its ability.

Living with pain, a health condition and cancer is stressful.

If you have lost your sense of direction and don't know what's next. 

You want to get back on your feet, start moving and feeling better again. 

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Find your direction and live a more fulfilled life. 

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Adding mindful movement and Phoenix Rising Yoga brings about more awareness of your thoughts (life stories) and how those stories can continue to have an impact on your life and health right now.   

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Is your health condition or life situation keeping you from living your optimal life? 

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Where/ HOW do you start?

How do you take that first step.

WHAT are your priorities, goals? 

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As your navigator I can help you find ways to bring about awareness and implement the change that you need. 

 

I offer two  individualized programs:

• Move Your Energy: Heal Yourself 

• Be Here Now:  Navigate Your Life and Health in the midst of  Change 

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I can also custom/ create a program focused on what YOUR intentions are.​​

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Let's Get Going 

There's NO time to waste.... 

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