Sky Yoga and Fitness
Zoom/ Online
All Levels Yoga
For
Active Agers and Rise n' Thrivers
Thursdays
6:00-7:00 pm Pacific Time Zone
7:00-8:00pm Arizona Time Zone (11/3/24-3/8/25)
Check Your Local Time Zone
Zoom/ Online
Tai Chi/ Qi Gong Flow
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Saturdays​
10:00-10:30am Pacific Time Zone ​
​11:00-11:30am Arizone Time Zone (11/3/24-3/8/25)
Sundays
10:00-10:30am Pacific Time Zone ​
​11:00-11:30am Arizone Time Zone (11/3/24-3/8/25)
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Check Your Local Time Zone
Don't be late! Log on 5 mins early.
The sessions will be recorded.
Please turn off your camera and remain muted during the session.
The class will be recorded.
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Tai Chi / Qi Gong Flow Class
(Previous Tai Chi experience NOT required!)
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Tai Chi has been proved to:
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Improve Balance, Coordination, Flexibility and Mobility
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Increase muscular and bone strength
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Improve Circulation and Sleep
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Improve Focus and Concentration
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Reduce Stress and Tension ​​
Coming Soon!
Stay Tuned!
More yoga fitness classes to help you move and feel better!
Build stronger bones
Improve balance, coordination, concentration, flexibility and mobility
Increase strength, stamina and endurance
Check, Paypal & Zelle Pricing
Tai Chi/Qi Gong Flow:
30 Min Sessions: $5
60 Min Sessions: $10
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Yoga and Fitness:
30 Min Sessions: $5
60 Min Sessions: $10
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Zelle & Paypal Payments: Please contact Ann for payment information
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** Checks still gladly accepted**​​
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Practice safely and at your own risk:
Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).
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