​​​
​
​​



I am a Fitness and Yoga Wellness Educator. 
As a facilitator: 
I help my students and clients navigate through their body 
to become more aware of their own true, authentic mind body connection. 
​
I work with clients who:
Live with chronic pain due to injuries, stress and tension.
Have been diagnosed with medical conditions that have interrupted with their lives.  
Feeling 'stuck' both physically and emotionally.  This is keeping them from living a fulfilled happier life. 
​
Moving the body and energy from the inside out,
brings about a greater awareness of where they are feeling stuck or stagnant.  
WHAT changes need to be made?

Feeling stuck or stagnant can lead to further stress and tension. 
This can lead to (further) illness in the body.
Combining Eastern and Western philosophies, methodologies, psychology and medicine
Focusing on restoring balance and harmony in the mindbody, rather than just treating symptoms.
​
By aligning their body and mind,  they can begin to move with less pain, more ease.
A greater sense of relaxation happens.
Life Happens. 
They  begin to find their true purpose - living a more fulfilled life with intention and deeper meaning. 
​
​​​​​​​Awareness is the key to change.
You can't change anything that you're not aware of.


​
I teach small group classes online, in person
and
work privately with clients.
I create a customized fitness and wellness programs with their goals in mind. 
Offering:  Yoga. Fitness. Tai Chi & Qi Gong.
Reiki. Breathwork. Meditation.


Your journey of self discovery and self healing can start right now. Contact Ann 

​