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Myofascial release and self massage
Learn how to roll out your body using therapy balls (or tennis balls) and foam roller to release stress and tension in your body.
Tai Chi and Qi Gong Flow
Enliven the body and calm the mind. Standing flow sequences to increase vitality and reduce
stress and tension
stress and tension
Gentle Yoga
Viniyoga practices to slowly and gently increase flexibility, mobility. Reduce stress and tension
Fitness
Exercise for Bone Health, Fascial Fitness Work Out standing exercises to strengthen muscles,
bones and increase your range of motion. Move Better. Feel Better.
bones and increase your range of motion. Move Better. Feel Better.
Take a breather~ Breathwork
Different breathing practices to reduce stress and tension; to balance or energize your nervous system.
Chair Yoga
Chair yoga is 100% seated. Chair assisted yoga will have standing poses to strengthen legs and improve balance.
Chair Tai Chi and Qi Gong
Feel the energy flow in your body. Feel balanced and peaceful in the heart; Radiant and warm
in the body
in the body
For The Cancer Community
Yoga Thrive, Oncology Yoga. Chair Yoga, Exercise for Bone Health classes will include lymphatic drainage exercises. These classes are specific to those who have been diagnosed and living with cancer.
Video Class Subscription
$1010$Every monthChoose from Yoga, Tai Chi & Qi Gong, Fitness, Breathwork and Meditation sessions- Unlimited Monthly Video Classes
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